- When feeling stress, anxious feelings or sadness, take an Adaptiv capsule with water.
- Roll the Stress roller on your wrists, rub together and breathe in 5 deep breaths. Breathing in an essential oil is one of the fastest ways to impact your mood. Do this as often as needed.
Message or call me at 215-850-1888 if you have any questions.
*Remember that is this doesn't work as you hoped, there are other options that can help. I will help you until we find a solution that you can live with.
- When feeling stress, anxious feelings or sadness, take an Adaptiv capsule with water.
- Roll the Stress roller on your wrists, rub together and breathe in 5 deep breaths. Breathing in an essential oil is one of the fastest ways to impact your mood. Do this as often as needed.
Message or call me at 215-850-1888 if you have any questions.
*Remember that is this doesn't work as you hoped, there are other options that can help. I will help you until we find a solution that you can live with.