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Step 10 – ADAPTIV for Sleep

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Does stress keep you awake, tossing and turning?  Do you ever wake up feeling like your brain kept running all night long?  Do you have disturbing dreams that make you wake up feeling stressed?

The ADAPTIV SYSTEM can help promote a more restful sleep, encourage feelings of security for those adjusting to sleeping in new environments, and calm the mind during sleep. 

IN-THE-MOMENT OIL BLEND HELP:

Diffuse three to fourdrops to promote a restful sleep.

 Dilute and apply up spine and over heart if you wake up during the night sweating or panicking from a dream.

Dilute and apply to the big toe to support a calm mind during the night.

Add four drops to one tsp. jojoba oil and one c. Epsom salt.  Add to a warm bath to promote relaxation before bed.

Mix a few drops with a carrier or body lotion and use as a part of an abdominal or back massage.

Use the premade roller for quick and simple topical use.

DAILY CAPSULE SUPPORT: 

Take one capsule daily, with food.  Some find taking it in the morning is more helpful than at night.

 See what time of day is right for your body’s needs. Adjust accordingly.

NO MORE MONSTERS TEDDY BEAR SPRAY RECIPE

1 drop Vetiver Essential Oil

4 drops Calming Blend

2 drops Bergamot Essential Oil

30ml spray bottle

Vodka or witch hazel

BETTER SLEEP SHEET SPRAY RECIPE

1 drop Vetiver Essential Oil

1 drop Juniper Berry Essential Oil

2 drops Bergamot Essential Oil

2 drops Calming Blend

 30ml spray bottle

Vodka or witch hazel

Add drops to the spray bottle. Fill the remainder of the bottle with Vodka or witch hazel. Let sit for 24-48 hours to blend. Spray onto a stuffed animal, blankets, or sheets before bed to promote a restful sleep.

TIP: You can order 30ml spray bottles right on your next order.

DRIFT TO SLEEP DIFFUSER BLEND 

3 drops Respiratory Blend 

2 drops Calming Blend 

1 drop Restful Blend 

2 drops BergamotEssential Oil

1 drop LimeEssential Oil

Wellness Advocate Patricia D. shares her experience with the ADAPTIV  for sleep: “My daughter is 4.5 years old and has always had difficulty sleeping. She’s slept with me in my bed her entire life. Only recently we have been able to start occasionally putting her to sleep in her bedroom, but she ends up in my bed during the middle of the night. This has resulted in so much lost sleep for me and restless nights. We have tried every combination of oils for sleep without success until we tried diffusing this oil blend. It has now been 11 nights and she has confidently gone into bed and slept the entire night in her room. This has been the only change in her routine. I’m waking up rested and in such a better mood from getting a good night’s sleep. She is happy and well rested sleeping the whole night through in her own room. We are so grateful for this oil.”

QUESTION -WHICH OF THESE RECIPES WOULD YOU LIKE TO TRY?