Top Uses

Immune Support - Take 1-2 drops in capsule as daily supplement, or apply to bottoms of feet.
Colds & Flu - Apply 1-2 drops to bottoms of feet, and take with water or in a capsule.
Airborne Viruses - Diffuse 5-10 drops.
Mouthwash - Rinse mouth with 2 drops and water.
Cold Sores - Apply a drop with carrier oil to needed areas.
MRSA - Apply 1-2 drops diluted to affected areas.
Gum Disease & Cavities - Rinse mouth with 2 drops and water.

Top Uses

Mental Clarity - Apply a drop to the temples or diffuse several drops during study and focus time.
Respiratory Issues - Massage 1-2 drops with FCO over chest and upper back. Also apply a drop to lung reflex points and diffuse several drops.
Airborne Pathogens - Diffuse several drops throughout the day to ward off airborne cold & flu viruses.
Muscle Aches & Pain - Massage 3-4 drops with FCO into affected areas. Also add 6 drops to 1 cup Epsom salt and add to hot bath.
Cabin Fever -Diffuse several drops throughout the house or apartment to add an air of freshness and openness, specifically in times of quarantine.
Nervous Disorders - massage 2-3 drops with FCO into the spine, bottoms of feet, and directly over affected areas 2-3x daily.
Workout Recovery - Massage 2-3 drops with FCO over muscles and joints after working out to reduce inflammation and speed up recovery.

Vomiting Take 1-2 drops in a capsule to restore proper digestion.
Germ Buster Diffuse to cleanse the air, or take 1-2 drops in a capsule to combat internally.
Water Retention Apply to bottoms of feet, take 1-2 drops in a capsule, or add 2 drops to bath.
Blood Sugar Balance Take 1-2 drops in a capsule with food.
Sex Drive Use heavily diluted in massage, or diffuse.
Metabolism Boost Apply to adrenal reflex points.
Cooking Use a toothpick to add to dishes.

Sleep & Insomnia Apply 1-2 drops to temples and wrists, or diffuse next to bedside.
Panic Carry on person and breathe a drop deeply from cupped hands as needed.
Diaper Rash Apply 1 drop heavily diluted with carrier oil to baby skin.
Crying Add a drop to front of shirt or sleeve, or diffuse.
PMS & Cramps Apply a drop over abdomen.
Intestinal Invaders Apply 1-2 drops over abdomen, and take in a capsule.

Muscle Pain & Inflammation Massage 2-4 drops with carrier oil or lotion into affected areas.
Joint Pain Apply 1-2 drops to affected areas.
Whiplash Apply 2-4 drops to affected areas.
Bruises Gently apply 1-2 drops to bruising.
Head Tension Apply 1-2 drops to temples and back of neck.
Bone Pain Apply 2-4 drops directly over pain.

Top Uses

Respiratory Issues Inhale 2-4 drops from cupped hands, and apply diluted over chest.
Seasonal Discomfort Apply 1-2 drops over bridge of nose and sinuses, avoiding eyes.
Snoring Apply 1-2 drops over throat and bridge of nose, avoiding eyes.
Closed off from Love Rub a few drops over heart.

Top Uses

Top Uses

Sleep & Insomnia Apply 1-2 drops to temples and wrists, or diffuse next to bedside.
Panic Attacks Carry on person and breathe a drop deeply from cupped hands as needed.
Diaper Rash Apply 1 drop heavily diluted with carrier oil to baby skin.
Crying Add a drop to front of shirt or sleeve, or diffuse.
PMS & Cramps Apply a drop over abdomen.
Intestinal distress Apply 1-2 drops over abdomen, and take in a capsule.

Top Uses

Memory Apply 1-2 drops over forehead and behind ears; diffuse several drops.
Muscle Tension Massage 2-4 drops with carrier oil.
Immune Support Apply 1-3 drops to bottoms of feet; diffuse several drops.
Respiratory Issues Rub 2-4 drops over chest and upper back; diffuse several drops.
Mental Stress Apply 1-2 drops to wrists and temples.
Adrenal Fatigue Massage 1-2 drops with 1-2 drops of Siberian Fir over kidneys.
Immunity During Pregnancy Apply a drop diluted over lower abdomen.

Step 2. What Are Essential Oils?