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Step 19. Feel The Burn Or Relieve The Burn

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We discussed not working out for three to four hours prior to your sleep routine, but even if we follow this rule, we may have had a great workout in the morning, or we may have had a day that was full of physical demands—and now our bodies are letting us feel all the ways we used it that day.

Deep Blue Soothing Blend is great to relieve these occasional areas of muscle soreness, but also assists us emotionally. By supporting the mind in staying cool and collected, no matter what emotional or physical discomfort we may be feeling, Deep Blue allows us to face our emotional wounds, which in turn allows us to find peace.

Formulated to soothe and cool, Deep Blue serves as an enriching blend of oils perfect for a massage after a long day or an intense workout. It can be found in a 5 ml bottle, 10 ml roll on, or a rub.

Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing this proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of the Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage. This blend has a minty, camphoraceous aroma.


• Soothing and cooling oil blend.• Comforting part of a massagePRACTICAL USES• Apply on feet and knees before and after exercise.• Massage  with a few drops of carrier oil onto growing kids’ legs before bedtime.• Rub this blend on lower back muscles after a day of heavy lifting at work or during a move.DIRECTIONS FOR USETOPICAL USE:  Apply to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.CAUTIONSPossible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.