How is everyone’s wellness routine going? Are you enjoying starting (and expanding) new daily habits? Today we’re going to talk about one of our favorite oils, Breathe!
SO- to start off, watch below where Gwyn is talking about BREATHE:
Today we are going to teach you how to use Breathe oil in a homemade soothing salve to promote feelings of clear breathing!
Watch this video where Gwyn walks you through how to make a simple salve:
For today’s challenge, simply pick one new way to use Breathe oil and do it!
(Suggestion: I leave a bottle of Breathe oil in my shower. Once the water is nice and hot, I put a drop of Breathe oil on the floor of the shower just past the edge of the water spray. Then I take several deep breaths as it steams up, allowing my lungs to expand fully and really "wake up". It's a fantastic way to start the day!)