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Step 19 - A Steaming Mug

 

 

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Did you know that your coffee and tea mugs can serve a whole new purpose?

This method of aromatic oil diffusion is a must when you are congested, and other methods haven’t brought you the relief you need.

STEAM PUNK CONGESTION RELIEF RECIPE

1 coffee or tea mug filled about halfway with steaming hot water

1 hand or dish towel

Essential Oils of your choice (see below for suggestions)

Heat the water to steaming. Add Essential Oils. Close your eyes (very important), center your face over the cup, and drape the towel over your head and the cup. Inhale deeply a few times to let the steam and Essential Oils help relieve congestion.

Essential Oils to consider for steam inhalation:

Respiratory Blend

Eucalyptus

Rosemary

Thyme

Peppermint

Lemon

Protective Blend

Frankincense

Cedarwood

Cypress

Douglas Fir

Siberian Fir

QUESTION – WHICH OF THESE ESSENTIAL OILS WOULD YOU CHOOSE WHEN USING THIS METHOD?